Re: Vilks...

by doremi on Thu 02 Sep 2010, 12:54

furriner wrote:Doremi,

He has to try and give it a serious shot.

It's a freaking great book. Most quit methods assume that giving up cigarettes is a big deal and requires huge will power. This books flips that and says that while it takes some effort, giving up smoking is no big deal.

And if you buy into that (he has very logical arguments) quitting becomes so much easier (it's still not easy mind).

Yeah, give it to him and if can read it with intent, it would help.

I think he wants to quit, has had a couple of almost tries. So there is a little intent.

Would be great because I've spent most of my 20 years trying to get him to quit.

by furriner on Thu 02 Sep 2010, 15:47

If he's serious I can let you know a bunch of important online resources (all free) that I found invaluable in helping me quit.

The more you know on what to expect, what other people are saying, what experts advise - the more chances that you'll quit successfully.

by horace on Thu 02 Sep 2010, 19:59

good for you guys...suspect my system is so used to the gaspers and cubans that it would collapse